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KAT BEST HOLISTIC NUTRITION
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About
My Story
My Philosophy
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High-Protein Salad Recipes
Functional Meal Matrix
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KAT BEST HOLISTIC NUTRITION
Home
About
My Story
My Philosophy
Services
Testimonials
Free Resources
High-Protein Salad Recipes
Functional Meal Matrix
Contact
Home
Folder: About
Back
My Story
My Philosophy
Services
Testimonials
Folder: Free Resources
Back
High-Protein Salad Recipes
Functional Meal Matrix
Contact
 

FOLLOW ME ON INSTAGRAM FOR WELLNESS TIPS + RECIPES.

Consistently waking up in the middle of the night is NOT NORMAL. The sleep disruptors above can also make it hard to fall, but this is about waking up (usually between 2-4 am) after you fall asleep. If this is you, finding the root cause of your wake
Magnesium is one of the most important minerals in the body. Without it, several parts of the body like the heart, bones, nerves, and muscles will malfunction. Deficiency is very common and could be caused by low vegetable intake, alcohol consumption
If you have a liver then you’re detoxing, no juice cleanse or raw food diet required. Trendy detoxification practices can leave you starving, weak and cranky, creating the association that health= suffering. Just maintaining a healthy lifestyle
I always pack my own snacks while traveling because relying on airports, gas stations or convenience stores can lead to suboptimal choices. You never know what you’re going to get and it is pretty easy to pack a few foods to fuel you through yo