I am a Personal Trainer and Nutritional Therapy Practitioner based in New York City and I am fiercely passionate about what I do.
I WILL MEET YOU WHERE YOU’RE AT.
I respect the unique bio individuality of my clients and I do not believe in one size fits all programming. How I will work with you depends on where you’re at right now, where you want to be and how much effort you are willing to put in.
I use habit based coaching along with customized training and nutrition programs to help you reach your goals and find a sustainable approach to keeping them.
My goal is to empower you through the process, create a positive relationship with healthy living and prevent the yo-yo mindset.
INTERESTED IN WORKING TOGETHER?
I am currently offering personal training, nutrition coaching and holistic lifestyle coaching.
Online options for those not in NYC are available. Please contact me via the button below to schedule a consultation.
"I met Kat after I saw the impact she had on a friend, who was transforming before my eyes. Now, after several months working with Kat, I'm in control of my nutrition AND I'm watching my body slim down and get stronger. Kat is intuitive, kind, and informed, and has been an incredible support in my journey. I cannot recommend her highly enough! She is a critical part of my long-term health plan."
"Here's something they don't teach you in grad school: how to eat and how to upkeep your body. After eating my feelings in grad school and making excuses I finally decided to change my habits. With Kat's help I've lost 30 pounds to date and built muscles in places I didn't know I could. She instills motivation at every personal training session and inspired me to put myself in front of everything else that I was prioritizing over my health. I am my best self because of her."
"Kat is an awesome trainer! She does a really great job of tailoring my workout towards my goals through both strength training and nutrition coaching. The workouts are challenging but Kat mixes it up with different circuits (and even boxing!) to keep it fun."