I am a personal trainer and nutrition coach based in New York City and I am fiercely passionate about what I do. I use habit based coaching in tandem with customized training and nutrition programs to help you reach your goals and find a sustainable approach to keeping them. I am currently offering personal training, nutrition coaching and online coaching packages for those not in NYC. Please contact me via the button below to schedule a consultation.
"I met Kat after I saw the impact she had on a friend, who was transforming before my eyes. Now, after several months working with Kat, I'm in control of my nutrition AND I'm watching my body slim down and get stronger. Kat is intuitive, kind, and informed, and has been an incredible support in my journey. I cannot recommend her highly enough! She is a critical part of my long-term health plan."
"Here's something they don't teach you in grad school: how to eat and how to upkeep your body. After eating my feelings in grad school and making excuses I finally decided to change my habits. With Kat's help I've lost 30 pounds to date and built muscles in places I didn't know I could. She instills motivation at every personal training session and inspired me to put myself in front of everything else that I was prioritizing over my health. I am my best self because of her."
"Kat is an awesome trainer! She does a really great job of tailoring my workout towards my goals through both strength training and nutrition coaching. The workouts are challenging but Kat mixes it up with different circuits (and even boxing!) to keep it fun."